A little about Tracey

I began practicing yoga around 2012.

I used to run a lot (I’ve completed 9 half-marathons and very proud of that!) and loved it so much! I heard somewhere that yoga would help with my running abilities. The physical practice would help me with the physical aspects of my body & running and I would discover how to breathe better and more fully.

All of that was true!

What I found in practicing yoga was so much more! It became a personal time of prayer and focusing my mind on Jesus.

I found greater calm in my life as well as more physical flexibility.

I still have a long way to go in the physical practice of yoga, but what I love most is using it to make time & space with Jesus AND for myself.

We, as women, sometimes find it hard to make time for ourselves & self care. To me that is what Jesus-focused yoga is all about.

Personal Life

I am married to Russ, the love of my life. We were high school sweet hearts and have been married since 1997. We dated for 8 years before that!  We have been together more than 1/2 my life! Good thing he’s such a great husband and so much fun to be with.

I also have 3 teen children (currently 14, 15 and 17). Life has been and still is very busy with 3 children so close in age! They are the greatest blessing God has ever given me. I’m so grateful to be their mom. We also have an awesome dog, Murphy, that I get to be “mom” to. :)

We attend SpringWell Church in Taylors, SC and love the mission there to draw spiritually thirsty people to Jesus. My current primary areas of serving are as a growth group (Bible study group) leader and as part of the management team. It’s where we call Home.

Hear more of what to expect with HSM Yoga

This welcome video is from Heart Soul and Mind's YouTube channel


Yoga Training:

2017 - Registered YogaFaith Trainer 200 Hour (R-YFT)

2018 - Registered YogaFaith Trauma Sensitive Yoga Trainer (R-TSYF)

2019 - YogaFaith Leadership & How We Love Workshop


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