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Helping women create time & space for themselves and with Jesus

 

“Love the Lord your God with all your heart and with all your soul and with all your mind.” Matthew 22:37

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"10 things to know before your 1st yoga class"

Are you new to yoga and wondering what you might hear or unsure about what to expect?  Or just wondering what you need to know before your 1st class?

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Time & Space with Jesus

In our world today it's challenging to find or make time to study the Bible, pray, or meditate on scripture. 

At Heart Soul & Mind Yoga classes, you'll make time & space in your life for Jesus to speak. 

Time & Space for Yourself

As a woman, you probably hear all the time how you need to make time for self care but do you find it's hard to do?  Me too! 

At Heart Soul & Mind Yoga you'll experience a place to find gentle movement and stillness. You'll leave refreshed because you made self care a priority.

A place for soul restoration

The benefits of yoga are endless and proven scientifically. You will experience mental, emotional, and physical benefits from a yoga practice. 

When you pair a regular yoga practice with Jesus, you'll also find spiritual & soul restoration by allowing GOD to speak to your Heart, Soul, and Mind.


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